I've been completing long runs at a sweet 9:30 minute mile pace. I need to learn how to stabilize my pace though, because my fastest mile was a 7:30, so you do the math to figure out my slow mile.
To my credit though, I have a bunch of hills in my run which always slow me down.
3 comments:
your long legs can't get you up those hills any faster..just teasing, look at me I walk!
i have always found the key is running negative splits..ie each one is faster then the previous..the tough part is forcing yourself to run slower then you want to at the begining
Are you coming down to run in the Baltimore Running Festival? All the cool kids are doing it (perhaps walking, crawling, and there may be some rolling).
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